May 23, 2024 2 min read
In addition to specialized devices, lifestyle modifications and other solutions can help alleviate snoring in individuals with breathing problems. Maintaining a healthy weight, practicing good sleep hygiene, and avoiding alcohol and sedatives before bedtime are essential steps in managing snoring. Treating underlying breathing conditions, such as allergies or nasal congestion, can also contribute to reducing snoring episodes in individuals with breathing problems.
In conclusion, sleep apnea and snoring can pose significant challenges for American adults with breathing problems, affecting both their sleep quality and overall health. Tongue retaining devices, anti-snoring devices like the Good Morning Snore Solution, and lifestyle modifications discussed in this article offer effective strategies for managing these sleep-related issues. Seeking guidance from healthcare professionals and sleep specialists can help individuals with breathing problems find the most suitable solutions for their specific needs.
References:
1. American Lung Association. (n.d.). Sleep Apnea. https://www.lung.org/lung-health-diseases/lung-disease-lookup/sleep-apnea
2. National Heart, Lung, and Blood Institute. (2020). Sleep Apnea. https://www.nhlbi.nih.gov/health-topics/sleep-apnea
3. American Academy of Allergy, Asthma & Immunology. (2021). Allergic Conditions. https://www.aaaai.org/conditions-and-treatments/library/allergy-library
4. Mayo Clinic. (2021). Snoring. https://www.mayoclinic.org/diseases-conditions/snoring/symptoms-causes/syc-20377694
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