May 23, 2024 2 min read
In addition to specialized devices, lifestyle modifications and other solutions can help alleviate snoring in individuals with breathing problems. Maintaining a healthy weight, practicing good sleep hygiene, and avoiding alcohol and sedatives before bedtime are essential steps in managing snoring. Treating underlying breathing conditions, such as allergies or nasal congestion, can also contribute to reducing snoring episodes in individuals with breathing problems.
In conclusion, sleep apnea and snoring can pose significant challenges for American adults with breathing problems, affecting both their sleep quality and overall health. Tongue retaining devices, anti-snoring devices like the Good Morning Snore Solution, and lifestyle modifications discussed in this article offer effective strategies for managing these sleep-related issues. Seeking guidance from healthcare professionals and sleep specialists can help individuals with breathing problems find the most suitable solutions for their specific needs.
References:
1. American Lung Association. (n.d.). Sleep Apnea. https://www.lung.org/lung-health-diseases/lung-disease-lookup/sleep-apnea
2. National Heart, Lung, and Blood Institute. (2020). Sleep Apnea. https://www.nhlbi.nih.gov/health-topics/sleep-apnea
3. American Academy of Allergy, Asthma & Immunology. (2021). Allergic Conditions. https://www.aaaai.org/conditions-and-treatments/library/allergy-library
4. Mayo Clinic. (2021). Snoring. https://www.mayoclinic.org/diseases-conditions/snoring/symptoms-causes/syc-20377694
September 29, 2025 3 min read
We've all been there. That overwhelming wave of fatigue hits, and suddenly, the most improbable location becomes a surprisingly comfortable nap haven.
September 24, 2025 3 min read
If most of your mornings start with hitting the snooze button a few times before you drag yourself out of bed still feeling exhausted from the night before, it’s time to make some changes.
September 17, 2025 4 min read
The quest for a truly restful night’s sleep has led us to the cutting edge of innovation: AI-driven sleep solutions and wearable technology.
Every week you will receive specials, discounts, and giveaways.