Some of the most popular athletes and celebrities are renowned nappers and “early to bed” go-getters. Serena Williams has said that she will turn in for bed at 7 o’clock in the evening both before and after a tennis match, while renowned soccer star Cristiano Ronaldo even has his own dedicated sleep coach who helps him optimize his rest and sleep time.

Why is sleep so important for these well-known high achievers? It is not just about the physical recovery after a day out on the court or on the field. Sleep helps transform everyday people into high achievers in a number of ways, starting with the most important:

Sleep Your Way To Better Health

Having a good night’s rest will not make you immune to every disease and virus. But several studies have found a link between having an insufficient amount of sleep to many serious health problems, including:

• Diabetes
• Heart disease
• Heart attacks
• Obesity

One study even found that having disrupted sleep for four days can elevate blood glucose levels to those that would qualify some participants as being pre-diabetic (http://lifespa.com/sleep-interrupted-the-blood-sugar-and-sleep-connection/).

Getting enough sleep is also cited as being one reason why some people may have a stronger immunity than others. One preliminary study followed over 150 people and monitored their sleep habits for two weeks. The participants were then exposed to a cold virus (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2629403/).

Participants who had seven hours or fewer of sleep each night were nearly three times as likely to become sick as those who had at least eight hours of sleep a night. While this was a small study, it is yet another point as to why adults should have at least eight hours of sleep every night.

A healthy body is one which is more productive and more creative. It is the foundation which must be laid before anyone can make the most of their ideas and abilities.

Sleep Your Way To Clarity

It is no secret that getting enough sleep means that you will be able to improve your clarity. Having clarity is important in both your personal and professional life for two key reasons:

1. a) Clear thoughts result in clear responses
2. b) Clear thoughts deliver clear results

Ambiguous thoughts can leave you and other people around you confused, or you may send mixed messages about yourself and your intentions to others. People may not understand you or be able to comprehend what you want or what you are saying.

By having clarity, you are reassuring those around you (and yourself) about what you want. You are able to reaffirm your purpose and continue to strive to achieve the goal you have set in front of you.

Sleep Your Way To A Better Mood

Enjoying eight straight hours of uninterrupted sleep is by no means a way to guarantee a sunny disposition in the morning. But what you have likely noticed is that waking up after a night of horrible rest does not put you in the best of moods.

A positive attitude is crucial if you want to succeed. It keeps you motivated, it helps you manage your anxiety, and it goes a long way in creating a positive impression upon friends, family, management, co-workers, and investors. Being positive will help keep you lighthearted and more able to see the humor in minor setbacks rather than allowing a happenstance to send your dreams down the drain.

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Other References:

http://www.dailymail.co.uk/news/article-3164852/Curl-foetal-position-buy-right-mattress-know-cycle-Ronaldo-s-sleep-coach-optimise-time-bed.html

https://www.entrepreneur.com/article/243218

http://www.lifehack.org/articles/productivity/11-sleep-habits-successful-people.html