Unlock Your Summer Savings with 20% Off Using Code SUMMER20@CHECKOUT!

0

Your Cart is Empty

Shop
  • March 26, 2018 2 min read

    There is no doubt that alcohol helps you relax and doze off easily, but it’s not quality sleep that’s taking place. Alcoholic sleep not only leaves you feeling fatigued and nauseated, but disrupts your sleep patterns and aggravates your snoring symptoms.  


    How alcohol affects the stages of sleep

    Drinking may make you fall asleep, but it will also activate your NERM cycle at the same time.  The NERM cycle is a temporary stage of sleep that does not allow any eye movement. During this stage, your muscles do not get paralyzed, and scientists believe that there is no dreaming taking place. As a result, you wake up feeling more tired than before you went to bed. Since your brain is unable to get quality restoration, your body remains fatigued and you may feel less focused throughout the day.


    How alcohol makes you a loud snorer

    As you know, alcohol works as a depressant, and has  strong sedative effects. Alcohol slows down your brain’s ability to process information and relaxes your muscles. Although this may seem like an added benefit, it is anything but. These effects of alcohol can cause the back of the throat and tongue to relax to the point that your airway becomes more obstructed than usual.  To fight this state, your body then gasps for air, thundering the room with a loud snoring sound. Learn more about what causes snoring


    How to overcome loud snoring

    One good habit to develop is to avoid alcohol a few hours before bed. But if you’re just dying to have that late night drink, be sure to refrain from hard liquor with higher alcohol content. Lastly, invest in a snoring mouthpiece that’s designed to keep your airway open, so that when you do indulge in the occasional late night drink, you can still enjoy a peaceful, snore-free sleep.

    Also in Blog

    An older, multi-ethnic couple sleeps peacefully in bed, surrounded by glowing blue and purple futuristic data streams and digital sleep tracking visualizations, depicting AI-powered sleep analysis
    Can AI Really Solve Your Sleep Problems? Exploring the Future of Rest

    July 01, 2025 3 min read

    Are you one of the millions constantly searching for a way to achieve truly restful sleep?

    Read More
    three seniors laughing
    Beyond the Laughs: Understanding Elderly Snoring and Finding Real Solutions

    June 20, 2025 3 min read

    As we age, our bodies undergo various changes, many of which directly impact our sleep and can increase the likelihood of snoring:

    Read More
    father laughing with kids
    The Nightly Symphony and the Gift That Silenced It

    June 13, 2025 3 min read

    As Father's Day approached, Alex, Emma, and Max huddled together, their mission clear: find the perfect present for their dear old dad.

    Read More