Shop
  • September 22, 2023 5 min read

    Everyone snores from time to time — even babies and small children! But adults are more likely
    to snore, with studies showing that 57% of men and 40% of women develop this habit [1].
    Although common and more often than not normal, snoring can become a serious problem that
    affects your health, well-being, relationships, and your mornings.

    Luckily, snoring can be managed with lifestyle changes and also medical devices. One such
    medical device designed to treat snoring is the Good Morning Snore Solution. This simple
    mouthpiece is a quick solution to problematic snoring that is clinically proven to work ....

    Why We Snore
    Snoring happens when soft tissues in the nasopharynx flutter, producing a harsh sound we all
    recognize as snoring. The reason behind this flutter is the collapsing of the upper airway. This
    collapse can happen for a multitude of reasons:


    ● Small jaw or receding chin
    ● Deviated septum
    ● Respiratory infections
    ● Obesity
    ● An enlarged tongue or soft palate
    ● Enlarged tonsils or adenoids

    In many cases, snoring is nothing but a nuisance for bed partners. But in other cases, snoring is
    a result of something more serious — sleep apnea.  Sleep apnea is a sleep-related breathing disorder in which breathing repeatedly stops during sleep. These pauses in breathing cause significant dips in oxygen levels, which trigger frequent awakenings that sufferers are not aware of. The resulting hypoxia and sleep fragmentation put sufferers at risk of a number of problems [2]:

    ● Hypertension
    ● Heart attack
    ● Stroke
    ● Depression
    ● Work or road accidents

    Snoring from sleep apnea is slightly different from normal snoring. With apneic snoring,
    sufferers stop breathing from 10 seconds to over a minute, which is followed by loud gasping
    and snorting. In other cases, breathing becomes noticeably shallow and followed by loud gasps.

    When this type of snoring is accompanied by additional symptoms, e.g. morning headaches,
    constant sleepiness, and trouble focusing, chances are it could be due to sleep apnea.

    How Snoring Affects Your Mornings Snoring, especially if due to sleep apnea, can have a negative effect on your morning. The fragmented sleep, mouth breathing, and chronically low oxygen input from sleep apnea can result in:

    ● Waking up tired
    ● Morning headaches
    ● Dehydration
    ● Irritability and low mood
    ● Bad breath

    If left untreated for too long, sleep apnea leads to hypertension, heart problems, weight gain, and a greater risk of accidents [3].

    While usually considered harmless, primary or simple snoring can affect your mornings too.  Besides making a nuisance to your partner and causing morning grudges, primary snoring can have direct effects on your health.

    Breathing through the mouth instead of the nose, which is characteristic in snoring, can lead to dehydration. A study published in Rhinology found that water loss was 42% greater when
    breathing through the mouth [4]. Even mild dehydration can leave you feeling unusually tired and groggy.

    The constant vibration from snoring and mouth breathing that accompanies it can leave you with a sore throat and bad breath in the morning. All this taken together is not the optimal start of the day you need to function and feel your best.

    How a "Good Morning" is part of our Snore Solution?

    Reducing or even resolving snoring can be a great way to start off every morning, feeling more refreshed and rested throughout the day!   This is why we choose "Good Morning" as part of our snore solution name. 

    How the Good Morning Snore Solution Helps

    The Good Morning Snore Solution is an oral appliance designed as a simple solution to primary snoring and possibly mild to moderate sleep apnea.   Because most snoring is due to the collapse of tissues that make up the upper airways, freeing the upper airways can help reduce snoring. One way to do that is by thrusting the tongue slightly forward. Snoring is usually produced by fluttering of the soft palate, which is located in the nasopharynx region. When you fall asleep, the tongue falls back into the nasopharynx, obstructing airflow and contributing to snoring.

    The Good Morning Snore Solution can prevent the tongue from falling back into your throat by pulling it slightly forward. Using simple suction, this device holds the tongue comfortably in place so air can flow freely as you sleep.

    The advantages of using a stabilizing device compared to other types of oral appliances or continuous positive airway pressure (CPAP) therapy are that they are simpler to use, more comfortable, available over the counter, and don’t require custom fitting. However, these are more suitable for those with primary snoring and may be helpful in some cases of mild sleep apnea.

    What Makes Our Snore Solution Stand Out?


    The oral appliance market is filled with devices that promise to stop snoring. The Good Morning Snore Solution stands out in this crowd for the following reasons:

    Expert developed The Good Morning Snore Solution was designed by a renowned dentist and sleep researcher at the University of Calgary, Dr. Leslie Dort. Dr. Dort set out to develop a product that was safe, effective, and comfortable to use. Her colleague, Dr. Markley saw how this simple device could help millions of people struggling with snoring worldwide, starting the Good Morning Snore Solution brand.

    Clinically Tested and FDA Cleared
    The Good Morning Snore Solution was clinically tested for safety and efficiency. In one trial carried out by Dr. Dort, 73% of the subjects said they experienced significant improvement in their symptoms [5]. The FDA has also cleared this device for over-the-counter use.

    Easy to Use
    Many oral appliances require customizing, adjustments, and a doctor’s prescription. They also tend to be rather uncomfortable. The Good Morning Snore Solution requires none of the above — it was designed with simplicity and ease of use in mind. As many of its positive reviews show, it is quite comfortable to use. The device is also available in two sizes to fit anyone. 

    Safe Materials

    This device is made of dental-grade plastic resin and is BHA and BPA-free to further ensure
    your health and safety. With proper care and cleaning, the device can last you up to two years, if not longer.

    Order Our Snore Solution for a Good Morning
    There is a simple solution out there and it comes in the form of a tongue-stabilizing device.  Don’t let snoring ruin your mornings and affect your well-being and productivity The Good Morning Snore Solution is available for purchase online. The device can be shipped to the U.S., Canada, Australia, Europe, U.K: and the Asia Pacific region.

    References:
    1. Schwab RJ. Snoring. MSD Manual. Last modified Sep 2022. Available at:

    https://www.msdmanuals.com/professional/neurologic-disorders/sleep-and-wakefulness-
    disorders/snoring

    2. Slowik JM, Sankari A, Collen JF. Obstructive Sleep Apnea. [Updated 2022 Dec 11]. In:
    StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available
    from: https://www.ncbi.nlm.nih.gov/books/NBK459252/

    3. Harding SM. Complications and consequences of obstructive sleep apnea.. 2000
    Nov;6(6):485-9. doi: 10.1097/00063198-200011000-00004. PMID: 11100957.

    4. Svensson S, Olin AC, Hellgren J. Increased net water loss by oral compared to nasal
    expiration in healthy subjects. Rhinology. 2006 Mar;44(1):74-7. PMID: 16550955.
    https://pubmed.ncbi.nlm.nih.gov/16550955/

    5. Dort L, Brant R. A randomized, controlled, crossover study of a noncustomized tongue
    retaining device for sleep-disordered breathing. Sleep Breath. 2008 Nov;12(4):369-73.
    doi: 10.1007/s11325-008-0187-5. Epub 2008 May 7. PMID: 18461376.


    Also in Blog

    Doctor Standing and Smiling
    Diving Deeper: Unlocking the Secrets to Increased Deep Sleep

    March 26, 2025 2 min read

    It's a restorative phase of our sleep cycle. It's when our bodies repair tissues, build bone and muscle, and strengthen our immune systems...

    Read More
    sleep cave with couple and dog sleeping
    Creating Your Perfect Sleep Cave: The Key to Restful Nights

    March 21, 2025 3 min read

    The benefits of a dark sleep environment are well-documented. Darkness signals the brain to produce melatonin, a crucial hormone that regulates the sleep-wake cycle, also known as the circadian rhythm.

    Read More
    Man practicing meditation in busy city environment
    Finding Your Calm in a Chaotic World

    March 14, 2025 3 min read

    Studies show that regular meditation can reduce cortisol levels (the stress hormone) and improve sleep quality.

    Read More