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The holiday season is over and now Valentine’s Day is lurking around the corner. Now is the perfect time to start choosing the perfect gift for that special someone in your life. Does your significant other happen tolovetheir Zzzs more than anything? Then there’s no doubt you won’t go wrong by giving them the gift ofquality sleep. Here are some ideas to help you with that.
The quality of your lover's sleep depends a lot on the quality of their bedding elements. And there’s no better quality pillow than one filled with down. Traditional down pillows are plush and will make your SO feel like they’re sleeping on a cloud. They are also durable with proper care. Parachute offers down pillows in different sizes and densities to suit your SO's preferences.
If you were planning a romantic getaway with the love of your life this Valentine’s Day, choose relaxing destinations. An all-inclusive resort near a sandy beach or simply a nice, full-service hotel will give you two plenty of opportunities to reconnect and sleep to your heart’s content.
If your sleep-loving partner loves to read before bed, then they’ll be head over heels with a smart light lamp, such as Casper Glow. These were designed to optimize sleep with their many different features. The Casper Glow lamp, for example, is self-dimming to promote sleepiness. The lamp can even be used in place of an alarm clock by waking your SO with soft light in the morning.
As already mentioned, aromatherapy can help lull anyone to sleep. One way to turn your partner’s home into a relaxing spa for better sleep is with an essential oil diffuser, such as this MADE BY ZEN Skye Aroma Mist Diffuser. It’s made with sustainably sourced bamboo and features light options for added effect.
Whether you or your partner snores, chances are it’s impacting your partner's sleep. Put an end to the snoring this Valentine’s Day with the Good Morning Snore Solution tongue-stabilizing device. It's safe, easy to use, and clinically proven to work. Nothing says “you’re special to me” like taking proactive steps to ensure snoring doesn't get in the way of your lover’s sleep.
References:
Lin PC, Lee PH, Tseng SJ, Lin YM, Chen SR, Hou WH. Effects of aromatherapy on sleep quality: A systematic review and meta-analysis.Complement Ther Med. 2019;45:156-166. doi:10.1016/j.ctim.2019.06.006
Haghayegh S, Khoshnevis S, Smolensky MH, Diller KR, Castriotta RJ. Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis.Sleep Med Rev. 2019;46:124-135. doi:10.1016/j.smrv.2019.04.008
How can you optimize your daily schedule for productivity? Identifying your chronotype can help you do just that.
