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Whether you’re on a midday break or awake at 3:30 am on a weeknight, it’s never a bad idea for some encouraging and sometimes necessary sleep quotes. Here are 15 of our favourite sleep quotes that will make you fail in love with quality shut-eye time!
“Night is the wonderful opportunity to take rest, to forgive, to smile, to get ready for all the battles that you have to fight tomorrow.”
- Allen Ginsberg
“A good laugh and a long sleep are the two best cures for anything.
- Irish Proverb
“Many things - such as loving, going to sleep, or behaving unaffectedly - are done worst when we try hardest to do them.”
- C.S. Lewis
Anyone can escape into sleep. We are all geniuses when we dream, the butcher’s the poet’s equal there.”
- Emile M.Cioran
“Without enough sleep, we all become tall two-year olds.”
- Jojo jensen
“I love sleep.”
- Ernest Hemmingway
“Sleep is the real beauty secret, but I don’t get enough of that.”
- Chelsea Leyland
“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has world on it.”
- John Steibeck
“Sleep has been provided by nature to do the body’s healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.”
- Suzanne Sommers
“Night is purer than day; it is better for thinking and loving and dreaming. At night, everything is more intense, more true. The echo of words that have been spoken during the day takes on a new and deeper meaning.”
- Elie Wiesel
“Your future depends on your dreams, so go to sleep.”
- Mesut Barazany
“There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.”
- Edward Lucas
“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.”
- David Benioff
“Sleep marks passing time, giving us distance from the things that have hurt us. When a person is wounded, they will often fall unconscious. Similarly, someone who hears traumatic news will often swoon or faint. This is the mids way of protecting itself from pain.”
- Patrick Rothfuss
“Remember that in order to be productive you also have to focus on relaxation.”
- Unknown
