Getting a better sleep may be as simple as making a few (fun) decorative changes to your bedroom, although you don't need to be a designer to get good sleep. Here are 3 easy things you can do to make your sleep space better for snoozing.
It’s probably not the first time you’ve heard it: exercise is good for you. Not only does it help create a healthy mind and body balance, it helps the systems that rely on this balance, like sleep. So why is hitting the gym so good for sleep specifically? Here are some of the most compelling reasons.
We did some digging and found some of the most commonly asked questions about sleep… and we are here to answer them for you! If your burning question is not listed, Tweet us your question and we will find you the answer!
Meditation is a powerful tool that helps create the “relaxation response,” which helps heal yourself of difficulties caused by stress, such as depression, pain, a lowered immune system and poor sleep.
We know that a good workout can give you a good sleep, but what does sleep do for exercise? Here are four reasons that sleep is amazing for your workouts.