Blog
Are You Sleep Deprived?
You may think you just happen to always be tired or you’re just one of those people who can sleep anywhere at any time, but these are not random personality quirks, they’re actually symptoms of a serious health problem - sleep deprivation.
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How Sleep Affects Your Mental Health
One of the many crucial elements of maintaining good mental health is sleep, so if you’re not getting a good night’s sleep, you can guarantee your mental health is suffering because of it.
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Can You Catch Up On Sleep?
Is catching up on sleep a real thing? Or is it just a concept we’ve created to make ourselves feel better about not getting enough sleep during the week?
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The Best Sleep Memes on the Internet Right Now
These memes about sleep perfectly sum up how we're all feeling.
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Snoring and the Stages of Sleep: How Snoring Affects Your Sleep Cycle
Each sleep stage has an important purpose, and if you’re a snorer, chances are there are some stages of sleep that you’re not experiencing as much as you should be.
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5 Things to Try if You Can't Sleep
Having one of those nights where you can’t seem to fall asleep? These 5 things should help.
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5 Ways to Stay Awake During the Day
Try these five caffeine-free methods the next time you’re battling heavy eyelids during the day.
These 3 Things Make Up the Perfect Morning Routine
This morning routine is simple, quick and will boost your metabolism.
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Sleep Procrastination Ends Now: How to Stop Putting Off Bedtime
Here are 4 simple ways to end your sleep procrastination habits and get to bed.
4 Of The Best Breakfast Foods [INFOGRAPHIC]
Kickstart your metabolism with the right breakfast foods! We've put together a list of some of the best foods to eat for breakfast and why.
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What Causes Night Sweats?
Let’s face it, waking up in the middle of the night to wet clothes and sheets is never enjoyable. Don’t worry, it’s not what you think. The culprit? Sweat.
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