10 Thoughtful Sleep Gifts for Dad
Father’s Day is the perfect opportunity to show the paternal figures in your life how much you care. And what better way...
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What Is the Ideal Sleep Temperature?
If you’ve ever tried sleeping through a heatwave or remember being curled into a ball while out camping, you’ve learned how important...
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What Is COVID-Somnia and What Can I Do About It?
Sleep neurologists were the first to notice a surge in sleep problems and sleeping pill misuse early in the pandemic. There’s now...
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Best Exercises for a Good Night's Sleep
It’s no secret working out promotes restful sleep. Researchers believe it helps us sleep better by affecting core body temperature, the circadian...
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How to Have a Good Morning: 5 Habits to Start the Day Right
Do you wake up excited about the day, or do you habitually hit the snooze button and miss out on your mornings?...
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Toronto Fringe Festival - Save and Give 2021
Live entertainment has been hit hard by the pandemic and it’s important to make sure great organizations like the Fringe stay around! This...
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Mouth Breathing at Night: Why You May Need to Treat It
How you breathe during sleep affects your sleep quality and — ultimately — your health.
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Choosing the Best Anti-Snoring Device
Snoring becomes a problem only when it seriously affects your (and your partner’s) sleep. This commonly happens with habitual snoring or snoring...
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Is Loud Snoring Bad? (And What You Can Do About It)
If your (or your partner’s) snoring has recently become noticeably louder, you’re probably wondering whether you have any reason to worry. Maybe...
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