June 21, 2017 1 min read
Even a mumbling spouse is easy to understand when you’ve both had a good night’s sleep. Is this a dream or did you actually sleep in the same bed for the entire night? Don’t worry, you’ll get used to it.
We want to hear about your life after snoring. Share your stories on social media with the hashtag #StopSnoringStartLiving.
March 26, 2025 2 min read
It's a restorative phase of our sleep cycle. It's when our bodies repair tissues, build bone and muscle, and strengthen our immune systems...
March 21, 2025 3 min read
The benefits of a dark sleep environment are well-documented. Darkness signals the brain to produce melatonin, a crucial hormone that regulates the sleep-wake cycle, also known as the circadian rhythm.
March 14, 2025 3 min read
Studies show that regular meditation can reduce cortisol levels (the stress hormone) and improve sleep quality.
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