October 19, 2017 1 min read
These memes about sleep are hilarious, and pretty much sum up how we’re all feeling at any given time.
When you’re gonna get that nap in...whatever it takes.
When you love sleep, and you also love food.
When sleep is the perfect escape vehicle.
When your hand gets all tingly.
When you're just not a morning person.
When you're in that post-nap daze.
When the sleep deprivation kicks in.
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For years, this "sleep hormone" has been widely used, but what does the latest research on melatonin truly tell us about its effectiveness...
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Are you one of the millions constantly searching for a way to achieve truly restful sleep?
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As we age, our bodies undergo various changes, many of which directly impact our sleep and can increase the likelihood of snoring:
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