Sleep Health • Snoring Solutions • Expert Insights

Sleep Better with Science-Backed Insights

Everything you need to know to use your GMSS device safely, comfortably, and effectively.

Explore expert articles, research-backed tips, and practical advice to help reduce snoring and improve sleep quality.
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6 Ways to Make Waking Up Easier
Better Sleep Feb 26, 2018

6 Ways to Make Waking Up Easier

These 6 tips will make you a morning person.

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Better sleep, Better Relationships
Better Sleep Feb 12, 2018

Better sleep, Better Relationships

We love hearing stories from our happy couples about how Good Morning Snore Solution has helped facilitate a stronger relationship. 

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Bedtime Botanicals and Sleep-Promoting Essential Oils
Better Sleep Feb 08, 2018

Bedtime Botanicals and Sleep-Promoting Essential Oils

These herbs and essential oils will help you sleep better tonight.

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2 Upsetting Yet True Facts About Snoring
snoring Feb 06, 2018

2 Upsetting Yet True Facts About Snoring

In American Health Journal’s latest segment, Dr. Nancy Markley, CEO of MPowrx Health and Wellness, lets us in on some important facts...

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How Athletes Can Up Their Game By Simply Getting More Sleep
Better Sleep Jan 18, 2018

How Athletes Can Up Their Game By Simply Getting More Sleep

Considering most people function best getting seven to eight hours of sleep per night, athletes need at least an extra hour if...

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5 Ways to Trick Yourself Into Getting a Better Night's Sleep
Better Sleep Jan 10, 2018

5 Ways to Trick Yourself Into Getting a Better Night's Sleep

Feel anxious about bedtime? Here are some sneaky ways you can trick yourself into falling asleep faster.

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Could Getting More Sleep in 2018 Change Your Life?
Better Sleep Dec 22, 2017

Could Getting More Sleep in 2018 Change Your Life?

You might not even know what you’ve been missing and what you could gain by committing to getting better sleep in 2018.

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Simple Tips For Better Sleep During The Holiday Season
Dec 22, 2017

Simple Tips For Better Sleep During The Holiday Season

Despite the hectic holiday season involving busy schedules, abnormal eating patterns, and travel away from home, there are still things you can...

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5 Foods That Will Help You Sleep Better [INFOGRAPHIC]
Better Sleep Dec 06, 2017

5 Foods That Will Help You Sleep Better [INFOGRAPHIC]

These 5 foods promote a good night's sleep, so eat up and sleep tight.

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