Like any living thing, us humans need the benefits the sun gives us to thrive and function properly. Learn how the sun can benefit our sleep, and an alternative method to receiving the proper amount of light.
Snoring often begins during adolescence and young adulthood, though snoring may go unnoticed and undiagnosed in this age group. This is particularly troubling since the detrimental health effects associated with snoring get worse over time.
Snoring is often viewed as an issue for older individuals, and many snoring treatments focus on helping that demographic. In reality, snoring is more common in younger adults than realized...
Transitioning from long summer nights to early school mornings can be challenging for everyone in the family. Here are some tips (and a special discount) to help make the change a bit easier.
