4 Of The Best Breakfast Foods [INFOGRAPHIC]

We've all heard them—the legendary, laugh-out-loud snoring jokes. The kind of tales that turn a common sleep annoyance into a funny family legend.

Many of us reach for another coffee, but what if the secret to regaining cognitive clarity was much simpler, and more natural, than another caffeine boost?

While gaining an hour seems easier than losing one in the spring, any shift to our internal body clock, or circadian rhythm, can still cause minor disruptions.