Whether you’re an early bird or a night owl, the healthiest sleep habits are the ones that benefit you personally. Making sure you have enough healthy sleep so you wake up feeling rested and energized is the most important goal of all!
It may be difficult for some to have a conversation with their partner, family member, or roommate about their habitual snoring. Here are some methods that you can easily use in your bedtime routine to combat the disruption of snoring.
Occasional headaches are normal, but frequent and severe headaches often suggest something is going wrong, and could be related to the quality of sleep you are getting.
Surgery tends to be a last resort for those who experience snoring, but is appealing as a potential permanent solution who have tried many options that have not been effective.
