Do Mouthpieces Work for Sleep Apnea?
An estimated 80% of people prescribed CPAP therapy don’t adhere to it and look for other forms of relief. Lucky for them, mouthpieces...
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Tip: Limit social media to improve sleep 😴
Researchers have been looking into how social media may be affecting our sleep...
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How to Improve Your Sleep With the 10-3-2-1-0 Method
The 10-3-2-1-0 method is a sleep hack shared on social media by Dr. Jess Andrade, a board-certified physician with expertise in sleep...
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Ever Wonder Which Countries Get the Most and Least Amount of Sleep?
Over the past few years, researchers have been able to estimate the amount of sleep different nations get using Big Data.
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Can Food Allergies Cause Sleep Problems?
Studies show that an estimated 20-40% of the general population is affected by some type of sleep disturbance...
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How Sleep Apnea Can Lead to Skin Problems
There’s a reason we call it beauty sleep....
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Dreams and Your Health: What’s the Link?
According to this theory, our brains organize our memories while we sleep, and dreams are a byproduct of this process.
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5 Tips to Manage Daytime Sleepiness
Daylight suppresses the production of melatonin [2], which is a hormone that helps you go to sleep.
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