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How to Be There for a Friend Struggling with Their Mental Health
If your friend is struggling mentally, just being there for them can make a world of a difference. Mental health problems often make people feel isolated and like no one understands. Demonstrating that you do understand through actions and words will help your friend feel less isolated and may even make them open up about their struggles. Here are the different ways you can be there for a friend in need.
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Navigating Anxiety as Restrictions Lift
While many are looking forward to COVID-19 restrictions finally lifting, others are feeling apprehensive about the changes ahead. Will I be able to adjust to the “old normal?” Does this mean I’m more likely to catch or transmit the virus? And how do I navigate relationships after social distancing for so long?
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5 Tips for Healthier Social Media Usage
More than half of the world uses social media sites like Facebook, YouTube, and TikTok. Unsurprisingly, teens are the heaviest users, with surveys showing almost half of 13- to 17-year-olds are online nearly constantly.
4 Signs Your Friend May Be Struggling with Their Mental Health
Many young adults and adolescents struggle with mental illness, but not everyone seeks help. Statistics show that 1 in 3 young adults have experienced a mental illness in 2020 but only half of those got treatment. Adolescents and young adults are also at a higher risk of suicide compared to other age groups.
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Jack.org is Revolutionizing Mental Health Awareness
May is Mental Health Awareness month, and for the entire month, Good Morning Snore Solution will be partnering with Jack.org, donating a portion of all sales to this inspiring organization.
9 Science-Backed Sleep Tips for New Parents
A newborn’s erratic sleeping pattern can take a toll on your own sleep, especially if you’re breastfeeding. To survive (and thrive) during your baby’s first months of life, it’s a good idea to follow these 9 science-backed sleep tips for new parents.
Sleep and Aging: Sleep Tips for Seniors
As we grow older, we tend to go to sleep earlier and wake up earlier. Older adults also experience changes in their sleep architecture. Insomnia, restless leg syndrome and sleep apnea are also more common among seniors.
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6 Sleep Tips for Shift Workers: How to Get Enough Shut-Eye
People working night shifts are at the greatest risk of developing mental, metabolic, and other health problems. To reduce the burden of shift work on your sleep and health, follow these tips.
5 Tips for Sleeping With Chronic Pain
The double whammy of chronic pain and insomnia is very common, with up to 88% of chronic pain sufferers reporting sleep problems and 50% of insomnia sufferers reporting chronic pain problems. Each of these problems affects and magnifies the other.
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Best Snoring Memes of 2022
If you’re a chronic snorer or sleep next to someone who is, here are some of the best and most relatable snoring memes right now.
What Are Some Side Effects of a Tongue Stabilizing Device?
Some users may experience minor side effects including excessive saliva, mouth dryness and tender oral mucosa and tongue. Fortunately, these minor side effects are usually temporary and will resolve spontaneously with continued use over a few days to a few weeks at most as you get used to wearing the mouthpiece.
5 Sleep Tips for Daylight Saving Time
Over half of Americans feel tired when they spring forward. This corroborates previous research showing that waking up an hour earlier has a bad effect on the quality of your sleep-wake cycle. Here are sleep tips to make the transition easier.