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What Is the Main Cause of Sleep Apnea?
Obstructive sleep apnea (OSA), which is the most common type, affects 1 billion people globally. What is the main cause of sleep apnea you ask?
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At What Age Does Snoring Usually Start?
At what age does snoring usually start? We know that snoring tends to get worse as we grow older. Even surveys show that an estimated 20 to 30% of adults snore.
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Do Anti-Snore Sprays Work?
Snoring is a common annoyance. An estimated 40% of women and up to 57% of men admit that they snore, at least occasionally.
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Does Snoring Cause Bad Breath?
Chronically bad breath, medically known as halitosis, affects 50-60% of the population. In 85% of all cases, bad breath is caused by problems in the oral cavity, either due to poor oral hygiene or a dry mouth due to changes in salivary flow.
6 Must-Have Products for Better Sleep While Camping
Camping is a great opportunity to reconnect with nature and reset your body clock for more restful sleep. But there’s a catch: extreme temperatures, critters, and rocky grounds are realities of camping that can interfere with your sleep.
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Why Snoring Worsens With Age (And What to Do About It)
Does it seem like your (or your spouse’s) snoring has gotten worse over the years? You’re definitely not alone in this. While snoring can happen at any age, it usually becomes common around midlife. As you get older, you may find your snoring is getting more chronic, loud, and disruptive.
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Is Sleep Apnea Hereditary?
Sleep apnea is a very common problem, affecting 15-30% of men and 10-15% of women. There are many causes of sleep apnea, the most common one being excess body weight. But we also know that 25 to 40% of people with sleep apnea have family members with the same problem.
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If I Snore, How Do I Know If It’s Sleep Apnea?
Not everyone who snores has sleep apnea, but nearly everyone with sleep apnea snores. If you suspect (or were told) that you snore, you may be wondering whether you should take that as a sign that you might have sleep apnea.
11 Father's Day Gifts for Dads Who Need More Sleep
If dad needs or just loves his beauty sleep — and many dads do — then he’ll appreciate a gift that makes his favorite pastime activity more enjoyable. From ultra-comfortable bedding to cozy loungewear and smart sleep-promoting gadgets, there are so many options that can help create the perfect sleep environment for any dad.
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How to Be There for a Friend Struggling with Their Mental Health
If your friend is struggling mentally, just being there for them can make a world of a difference. Mental health problems often make people feel isolated and like no one understands. Demonstrating that you do understand through actions and words will help your friend feel less isolated and may even make them open up about their struggles. Here are the different ways you can be there for a friend in need.
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Navigating Anxiety as Restrictions Lift
While many are looking forward to COVID-19 restrictions finally lifting, others are feeling apprehensive about the changes ahead. Will I be able to adjust to the “old normal?” Does this mean I’m more likely to catch or transmit the virus? And how do I navigate relationships after social distancing for so long?
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