Blog

Some users may experience minor side effects including excessive saliva, mouth dryness and tender oral mucosa and tongue. Fortunately, these minor side effects are usually temporary and will resolve spontaneously with continued use over a few days to a few weeks at most as you get used to wearing the mouthpiece.

Over half of Americans feel tired when they spring forward. This corroborates previous research showing that waking up an hour earlier has a bad effect on the quality of your sleep-wake cycle. Here are sleep tips to make the transition easier. 

As you grow older, your body goes through changes that make it more likely for you to snore. But at what point in their life exactly do people normally start to snore? And is this an inevitable part of aging or a sign of a health problem? More on that below. 

Sleep is — without a doubt — necessary for health and well-being. It’s an essential function that helps the brain and body recharge for the day ahead. And yet, many people seem to view it as a luxury that keeps them from doing something more “productive.”

Why exactly are sleep and mood interconnected and how exactly does one influence the other?

Sleeping next to the love of your life is undoubtedly a beautiful thing —  unless one of you snores, that is. In that case, things can turn real ugly real quick.

One consequence of our growing sleep debt is that a greater number of people are now struggling with excess weight and other metabolic problems than in previous times. That is because sleep and your metabolism are intricately connected. 

Anyone who has ever attempted to improve the quality of their sleep knows the importance of setting a regular sleep schedule. And what that usually entails is going to bed at the same time each night and waking at an appropriate time each morning. 

The ideal bedtime for most healthy adults is in the late evening, i.e. between 9 and 12 pm. That’s when the pressure to sleep naturally builds up. Going to bed at this time allows most people to meet their recommended 7 to 9 hours of sleep if they need to be awake by 7 am. 

If there’s anything we can learn from the past couple of years, it’s that health should never be taken for granted. If you agree with this notion, your New Year’s resolution likely includes health-focused commitments, like exercising more, changing your diet, or taking greater care of your mental health. 

Here are a couple of New Year’s resolutions that come with great sleep as a bonus.