Sleep neurologists were the first to notice a surge in sleep problems and sleeping pill misuse early in the pandemic. There’s now growing research to support their observations. Termed COVID-somnia and coronasomnia, this problem refers to a wide range of sleep problems resulting from the anxieties brought on by the pandemic. 

It’s no secret working out promotes restful sleep. Researchers believe it helps us sleep better by affecting core body temperature, the circadian rhythm, metabolism, and melatonin release. Exercise can also be an effective snoring solution and reduce sleep apnea severity.

Do you wake up excited about the day, or do you habitually hit the snooze button and miss out on your mornings? The difference may very well be impacting your well-being and productivity. 

Live entertainment has been hit hard by the pandemic and it’s important to make sure great organizations like the Fringe stay around! This month, MPowrx will be giving back to the Toronto Fringe Festival.

If your (or your partner’s) snoring has recently become noticeably louder, you’re probably wondering whether you have any reason to worry. Maybe this change in pitch is your wake-up call.

Anxiety and poor sleep create a vicious cycle. While anxiety can make it difficult to fall asleep at night, poor sleep quality often worsens anxiety. 

Whether you suffer from insomnia, anxiety, or just struggle to fall asleep at night, here are some simple tricks that may help you fall asleep a little quicker.