Sleep Health • Snoring Solutions • Expert Insights

Sleep Better with Science-Backed Insights

Everything you need to know to use your GMSS device safely, comfortably, and effectively.

Explore expert articles, research-backed tips, and practical advice to help reduce snoring and improve sleep quality.
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snoring hack that actually works
Jul 03, 2023

This Is The Funniest Snoring Hack That Actually Works

Knowing that snoring is widespread isn’t all that surprising. What’s surprising is what people will do to stop it? 

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nose breathing vs mouth breathing: which is better for snoring?
Jun 09, 2023

Nose Breathing Vs. Mouth Breathing: Which Is Better for Snoring?

The human upper respiratory system comprises the nose (with its paranasal sinuses) and the mouth.

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Can Frogs Snore?
Jun 01, 2023

Can Frogs Snore?

Can Frogs Snore? A sure sign that spring has finally arrived is the croaking, ribbiting, clucking, and bellowing of frogs.

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Alert! Snoring can help double your stroke risk
May 26, 2023

Alert! Snoring can help double your stroke risk

If you constantly have trouble getting a good night’s sleep, you may be at double the risk of having a stroke according...

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why have I started snoring all of the sudden
May 18, 2023

Why Am I Snoring All Of a Sudden?

Snoring can come on suddenly or get progressively worse over months or years. When snoring happens suddenly, it is usually due to...

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man with big earls looking listening
May 15, 2023

What animal sounds like a human snoring at night?

 Certain that this time around this racket isn’t coming from your other half?

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Is there a correlation between sleep and productivity?
May 08, 2023

Is there a correlation between sleep and productivity?

Many today equate losing sleep with having more time to be productive. But this is a common myth...

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Can the Brain Recover from Sleep Apnea?
Apr 28, 2023

Can the Brain Recover from Sleep Apnea?

Sleep Apnea can result in low blood oxygen levels and fragmented sleep — with both having a devastating impact on health and...

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Does Snoring Lead to Behavioral Problems in Kids?
Apr 24, 2023

Does Snoring Lead to Behavioral Problems in Kids?

Snoring is usually seen as an adult problem, but kids can snore too.

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