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Back to School Sleep Tips
Summer breaks are an opportunity for families to connect, loosen up, and sleep in. But with the new school year just around the corner, it’s time to start preparing for more structured daily schedules, which also include better sleep habits!
Sleeping in Hot Weather: 7 Hacks to Keep Things Cool
Under normal conditions, your body cools down in preparation for sleep. Unsurprisingly, this becomes challenging when ambient temperatures are above normal. And the result? Sleepless nights and grogginess during the day. Studies show that excessively high temperatures affect sleep even in people who normally don’t suffer from insomnia.
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Camping? 7 Tips to Help You Sleep Better
if you’ve ever tried to sleep in the great outdoors, you know it isn’t exactly like sleeping in the comfort of your air-conditioned bedroom with the white noise machine on. To avoid restless nights under the stars, follow these camping tips for better sleep.
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Should I Be Concerned if My Dog Snores?
If snoring can be bad in humans, does the same apply when your dog snores? The answer is: it depends.
GEANCO - Save and Give 2021
GEANCO organizes special surgical missions and runs a Clinton Global Initiative program to fight anemia and help vulnerable pregnant women safely deliver healthy babies in Nigeria.
What Is Sleep Hygiene?
The term “sleep hygiene” refers to healthy sleep habits, which you practice throughout the day as well as right before bedtime that set you up for restful sleep.
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Snoring at a Young Age: Why You Should Take It Seriously
Occasional snoring is common and usually nothing to worry about. Up to half of all adults and almost just as many children snore from time to time. But when habitual and when it starts to affect health and functioning, snoring becomes a problem — particularly if it starts at a young age.
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10 Thoughtful Sleep Gifts for Dad
Father’s Day is the perfect opportunity to show the paternal figures in your life how much you care. And what better way to show appreciation than with sleep gifts? These 10 presents can help dad finally get his well-deserved shut-eye, make his bedtime routine something to look forward to, or at least put a smile on his sleep-deprived face.
What Is the Ideal Sleep Temperature?
If you’ve ever tried sleeping through a heatwave or remember being curled into a ball while out camping, you’ve learned how important temperature is for sleep.
What Is COVID-Somnia and What Can I Do About It?
Sleep neurologists were the first to notice a surge in sleep problems and sleeping pill misuse early in the pandemic. There’s now growing research to support their observations. Termed COVID-somnia and coronasomnia, this problem refers to a wide range of sleep problems resulting from the anxieties brought on by the pandemic.
Best Exercises for a Good Night's Sleep
It’s no secret working out promotes restful sleep. Researchers believe it helps us sleep better by affecting core body temperature, the circadian rhythm, metabolism, and melatonin release. Exercise can also be an effective snoring solution and reduce sleep apnea severity.
How to Have a Good Morning: 5 Habits to Start the Day Right
Do you wake up excited about the day, or do you habitually hit the snooze button and miss out on your mornings? The difference may very well be impacting your well-being and productivity.