Blog
Toronto Fringe Festival - Save and Give 2021
Live entertainment has been hit hard by the pandemic and it’s important to make sure great organizations like the Fringe stay around! This month, MPowrx will be giving back to the Toronto Fringe Festival.
Mouth Breathing at Night: Why You May Need to Treat It
How you breathe during sleep affects your sleep quality and — ultimately — your health.
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Choosing the Best Anti-Snoring Device
Snoring becomes a problem only when it seriously affects your (and your partner’s) sleep. This commonly happens with habitual snoring or snoring due to sleep apnea.
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Is Loud Snoring Bad? (And What You Can Do About It)
If your (or your partner’s) snoring has recently become noticeably louder, you’re probably wondering whether you have any reason to worry. Maybe this change in pitch is your wake-up call.
What's the Best Time of Day to Workout for a Good Night's Sleep?
Studies show no behavior is more closely associated with better sleep than exercise. Moderate aerobic exercise or flexibility workouts are best for this. But does the timing of exercise matter as much as type? Find out.
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Why Do I Snore So Loudly?
Most of us will snore at some point in our lives, but for some, it is a chronic problem. For sporadic snorers, it may not be a cause for concern, but for those who snore more regularly, it can be a sign of some underlying health issue.
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How to Sleep With Anxiety
Anxiety and poor sleep create a vicious cycle. While anxiety can make it difficult to fall asleep at night, poor sleep quality often worsens anxiety.
How To Fall Asleep In Five Minutes
Whether you suffer from insomnia, anxiety, or just struggle to fall asleep at night, here are some simple tricks that may help you fall asleep a little quicker.
How Allergies Affect Your Sleep (and What You Can Do About It)
A vast number of people have such bad allergies that they are unable to sleep well. In fact, studies suggest that people suffering from allergies are twice likely to suffer insomnia in comparison to those who don’t have allergies.
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Best Wind Down Activities for Sleep
In this short guide, we will discuss the easiest and best wind-down activities to improve your sleep.
How Snoring Disrupts Your Love Life
Snoring can definitely take its toll on relationships, so if you’re waking up tired and irritable, it may be time to seek out some snoring solutions.
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