Sleep Health • Snoring Solutions • Expert Insights

Sleep Better with Science-Backed Insights

Everything you need to know to use your GMSS device safely, comfortably, and effectively.

Explore expert articles, research-backed tips, and practical advice to help reduce snoring and improve sleep quality.
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Upper Highway Baby Home - Save and Give 2021
Dec 07, 2021

Upper Highway Baby Home - Save and Give 2021

Until December 20 2021, purchase a Good Morning Snore Solution mouthpiece, and we'll donate $2 to Upper Highway Baby Home.

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How the Holidays Can Ruin Your Sleep (And What to Do About It)
Dec 06, 2021

How the Holidays Can Ruin Your Sleep (And What to Do About It)

The holidays can be a hectic time for many. Long-distance travel, family gatherings, gift buying, and finishing up projects can amp up...

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Ultimate Holiday Gift Guide for the Sleep Lover in Your Life
Nov 22, 2021

Ultimate Holiday Gift Guide for the Sleep Lover in Your Life

While we all enjoy a good night’s sleep, some folks like to take it to the next level. You probably know that...

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5 Proven Tricks to Help You Fall Asleep Faster
Better Sleep Nov 14, 2021

5 Proven Tricks to Help You Fall Asleep Faster

One feature of good sleep is being able to fall asleep quickly. And by “quickly,” sleep experts usually mean 10 to 20...

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5 Tips for Sleeping with a Snorer
snoring Nov 08, 2021

5 Tips for Sleeping with a Snorer

You’re drifting off to sleep, but your partner’s snoring wakes you up. With a mild nudge, the snoring ceases... at least for a...

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When Should I See a Doctor About My Snoring?
snoring Nov 01, 2021

When Should I See a Doctor About My Snoring?

Snoring is a common problem, with half of all adults reporting that they snore at least occasionally. And exactly because it’s so...

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Why Do I Have More Energy When I Sleep Less?
Better Sleep Oct 24, 2021

Why Do I Have More Energy When I Sleep Less?

There are two likely reasons why you may have more energy on less sleep: raised stress hormone levels and temporary changes in...

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CPAP Recall: Could CPAP Become a Thing of the Past?
sleep apnea Oct 18, 2021

CPAP Recall: Could CPAP Become a Thing of the Past?

In June 2021, Philips Respironics voluntarily recalled millions of breathing devices due to possible health concerns. In the wake of the recall,...

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How Much Sleep Do I Really Need?
Oct 12, 2021

How Much Sleep Do I Really Need?

Most guidelines say adults need an average of 7-8 hours of sleep daily. Children need a bit more to develop and grow....

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