Blog
How to Soothe Insomnia (Starting Tonight)
Whether you do not want to take pills, do not have time to see your doctor this week, or are just looking for some natural ways to sleep better, the list below on how to combat insomnia starting tonight.
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Snacking Before Sleep: the Myths and the Facts
You have probably heard that eating too close to bed is bad -- but why? And is there a healthy way to do it? We are here to bust the common myths surrounding food and sleep, and to offer the healthiest ways to snack before you hit the sack.
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What Affects Your Sleep?
Your quality of sleep is affected by far more than the sounds and lighting in your bedroom, in fact, your ability to get a good night’s sleep is most affected by what you do during the day.
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Easy Bedroom Decor for Better Sleep
Getting a better sleep may be as simple as making a few (fun) decorative changes to your bedroom, although you don't need to be a designer to get good sleep. Here are 3 easy things you can do to make your sleep space better for snoozing.
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How Exercise Helps You Sleep
It’s probably not the first time you’ve heard it: exercise is good for you. Not only does it help create a healthy mind and body balance, it helps the systems that rely on this balance, like sleep. So why is hitting the gym so good for sleep specifically? Here are some of the most compelling reasons.
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Answering the Most Common Sleep Questions
We did some digging and found some of the most commonly asked questions about sleep… and we are here to answer them for you! If your burning question is not listed, Tweet us your question and we will find you the answer!
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How to Meditate for a Better Sleep
Meditation is a powerful tool that helps create the “relaxation response,” which helps heal yourself of difficulties caused by stress, such as depression, pain, a lowered immune system and poor sleep.
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5 Reasons You May Be Waking Up Tired
Here's why you're waking up tired everyday, and here's what you can do about it.
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How Sleep Improves Your Workouts
We know that a good workout can give you a good sleep, but what does sleep do for exercise? Here are four reasons that sleep is amazing for your workouts.
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Mother's Day Gift Guide to Give Her a Better Sleep
Getting a Mother’s Day gift that expresses the appreciation and love you have for the mother in your life can be challenging. To help you out this Mother’s Day, we compiled a list of some lovely gifts to help mom relax and recharge, just like she deserves.
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How to Choose the Perfect Pillow
A good pillow is essential to a good night’s sleep, but sometimes it can be hard to know when to purchase a new pillow and what kind of pillow is best for you.
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Can You Learn in Your Sleep?
Research thoroughly supports that sleep allows for the brain to properly heal and develop, a concept that eventually brought light to the idea of sleep-learning.
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