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Quit these everyday habits for better sleep
Are you doing everything by the book but still having trouble getting a good quality sleep? Here are some habits you should quit for a better night's sleep.
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'This device saved my life': Couples are singing the praises of Good Morning Snore Solution
Could this little mouthpiece be a relationship saver?
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How is snoring affecting your relationship?
Is snoring affecting your relationship? Don't worry, there's hope!
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How snoring affects your daily life
No one likes snoring, but it’s more than just a nighttime annoyance. Snoring affects daytime life as well, and here’s how.
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How the Winter Blues Impacts your Sleep
While winter brings cozy activities like staying indoors, relaxing with a cup of tea, and maybe dozing off by the fireplace, these colder months can have a negative impact on sleep quality.
How intermittent fasting affects your sleep
This popular fasting craze can certainly be an effective weight loss strategy, but what effects does intermittent fasting have on our sleep?
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5 Tips for staying rested this holiday season
The holiday season has arrived and we want to help you find effective ways to stay well rested during all the madness! Here are some tips and tricks to get quality rest during the holidays.
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3 Reasons why an anti-snore mouthpiece is the gift that keeps on giving
Still haven’t found that perfect gift? We know getting socks, chocolate, or even a gift card to your favorite restaurant is pretty great. But this year, why not try giving a gift that actually solves a problem...
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How the Holiday Season Affects Your Sleep
We all love to overindulge every now and then, but here are a few reasons why you may want to rethink your holiday habits.
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The Relationship Between Weight and Sleep
Many factors can influence the quality of sleep that you get, and weight is a significant one. Your weight can have a great impact on sleep, which influences many other areas of wellness in your life, but luckily, it is something that can oftentimes be managed.
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