Blog
The Unforgettable Sleep Gift Mishap for Dad 😂
A Fathers Day Story...Once upon a time, in a quaint little town where laughter echoed through the streets, there lived a father named George...
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Sleep Apnea and Snoring in American Adults
Fortunately, there are various solutions and devices available to help manage the symptoms of sleep apnea and snoring in individuals with breathing issues.
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Should You Wake Someone Who Is Snoring?
Your spouse, a friend, a roommate or a fellow passenger on a long flight is snoring, but should you wake someone in this state?
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Do Mouthpieces Work for Sleep Apnea?
An estimated 80% of people prescribed CPAP therapy don’t adhere to it and look for other forms of relief. Lucky for them, mouthpieces can be an effective sleep apnea solution.
Tip: Limit social media to improve sleep 😴
Researchers have been looking into how social media may be affecting our sleep...
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How to Improve Your Sleep With the 10-3-2-1-0 Method
The 10-3-2-1-0 method is a sleep hack shared on social media by Dr. Jess Andrade, a board-certified physician with expertise in sleep health.
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Ever Wonder Which Countries Get the Most and Least Amount of Sleep?
Over the past few years, researchers have been able to estimate the amount of sleep different nations get using Big Data.
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Can Food Allergies Cause Sleep Problems?
Studies show that an estimated 20-40% of the general population is affected by some type of sleep disturbance...
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Dreams and Your Health: What’s the Link?
According to this theory, our brains organize our memories while we sleep, and dreams are a byproduct of this process.
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