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Snoring may not only be unnecessarily causing a snorer’s carotid arteries to thicken – it may also be having a negative effect on your blood pressure.

Changes in temperature, atmospheric pressure, precipitation, and humidity can have both a positive and negative impact on our rest.

Snoring has been normalized in today’s society, but that does not mean that it should be ignored.

Going on vacation is a great opportunity to put your work and your stress behind you for a little bit. If you don’t get enough sleep, however, your vacation may not feel very restful.

The food you put into your body has a direct result on your health, your weight loss efforts, and your sleep.

High-quality sleep can produce significant health benefits. In this article, you will learn the top seven benefits of good sleep.