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The food you put into your body has a direct result on your health, your weight loss efforts, and your sleep.

High-quality sleep can produce significant health benefits. In this article, you will learn the top seven benefits of good sleep.

30 percent of people aged 30 and above report having a snoring problem.

Sleep can make all the difference in an athlete’s performance. It can be the key differentiator between whether an athlete wins the race that day, and whether they lose.