The amount and quality of sleep your teen receives has a great impact on how they feel and how they function. More sleep can improve the health of your child, protect their psychological well-being and increase their safety. It is also a key player in your teen being able to grow, develop, and learn.
Understanding Your Teen’s Need For Sleep
Teenagers need at least nine hours of sleep each night, but those nine hours are not always easy to come by.
The adolescent body shifts to a later sleep-wake cycle, meaning that it is often difficult for teens to fall asleep before 11:00pm, and more difficult to get up in the morning. With school sometimes starting as early as 8:00am, teens have no choice but to suffer from lack of sleep – especially if their sleep is also being constantly interrupted by snoring or sleep apnea.
The Importance of Sleep for Teens
Sleep has been referred to as “food for the brain” by many professionals because it is an essential part of a healthy lifestyle. When your teen wakes from a restful sleep, they may enjoy:
- Improved focus
- Improved memory function
- Enhanced learning capabilities and ability to learn new skills
- A better supported immune system
How Snoring and Sleep Loss Affects Your Teen
A Sleep in America Poll found that on average, teens receive 1.5 hours less than the recommended nine hours of sleep necessary to function best. This can lead to an array of problems, such as:
- Behavioral problems
- Overly active – children who are sleep deprived are sometimes misdiagnosed with attention deficit hyperactivity disorder (ADHD)
- A decline in school performance
- Social issues
- Lack of motivation
Research has also linked a lack of sleep (as little as 25 minutes less on a school night) to lower grades in teens.
Learning and behavioral issues aside, lack of sleep can result in a number of poor lifestyle outcomes. One study which specifically looks at teenagers and weight gain found that for each hour of lost sleep, the chances of becoming obese increased.
Sleep loss has also been associated with an increased risk in death for teen drivers. Research has shown that drowsy driving accounts for more than 100,000 crashes and 1,550 deaths every year.
More than half of these fall-asleep crashes involve young adults between 16 and 25 years of age.
Improving Your Teen’s Sleeping Habits
Parents must stress to their children that sleep is a priority and must do their best to encourage proper sleep hygiene. This means teaching them how to relax before bed, setting a homework and activity schedule which accommodates sleep, and tackling sleep issues such as snoring.
Snoring can be an embarrassing issue for teenagers, and most are resistant to using bulky equipment such as a continuous positive airway pressure (CPAP) machine, because the mask may uncomfortable or it may have a negative impact on their social life. This is why a growing number of parents are choosing to look into alternative options such as an anti-snore mouthpiece.
The Good Morning Snore Solution® is a painless and clinically proven option for reducing snoring. A study revealed that this discreet tongue stabilizing device (TSD) has a high adoption rate because it is effective, being able to reduce snoring and daytime sleepiness for the majority of patients who used it.
Whether you are seeking a snoring solution for yourself or are looking into alternative treatments for your snoring teen or young adult, we welcome you to learn more about the Good Morning Snore Solution® at http://goodmorningsnoresolution.com/.