Causes of Snoring
Snoring is caused when air is prevented from flowing freely through the nose and throat due to a physical blockage. This obstruction can be caused by a variety of factors. The following are the primary causes of snoring.
Excess WeightExcess fat around the neck and throat area will relax and collapse during sleep, leading to airway obstruction, and as a result, snoring.
Alcohol ConsumptionAlcohol acts as a sedative and relaxes the muscles in your body, including your throat and tongue. This makes it more likely for your tongue to fall to the back of your through and obstruct your airway.
SmokingSmoking irritates the lungs, often causing inflammation and swelling in the throat. This causes the airway to narrow, making it more difficult for air to pass through.
MedicationSimilar to alcohol, many medications are sedatives, promoting muscle relaxation and causing the airway to become blocked.
AllergiesSome people only experience snoring seasonally. This is due to allergies which clog the sinuses and limit airflow through the nasal passages.
Throat and Nasal StructureSnoring can also be caused by physiological factors such as a deviated septum, enlarged tonsils or long uvula.
Sleep ApneaSleep apnea is a condition where you stop breathing for short periods during sleep. This is caused by airway obstruction, and commonly results in snoring.
Why You Need to Stop SnoringSnoring affects the person sleeping next to you and is a clear sign of poor quality sleep. It may also be an indicator of serious health issues. Sleep loss and sleep disorders are some of the most common and readily treatable health problems. It is estimated that 90 million Americans chronically suffer from a disorder of sleep and wakefulness — hindering daily functions and adversely affecting life and longevity. The long-term effects have been associated with a wide range of concerns, including: increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke. After decades of research, the case can confidently be made that sleep loss and sleep disorders have profound effects on human health.
The Best Solution to Stop Snoring
Good Morning Snore Solution takes the mystery out of how to stop snoring. This fully tested, clinically developed medical device is scientifically proven to give you a restful, snore-free life. Cleared by Health Canada, FDA, EEA, ARTG and recommended by doctors, dentists and respected sleep clinics around the world, Good Morning Snore Solution is the trusted answer to your snoring problem.
Rest & Recovery
Clinical research shows us that sleep is when almost every part of your body gets a chance to rebuild — including everything from muscle growth to immune system strength and brain health. The scientifically proven sleep benefits of Good Morning Snore Solution can make you smarter at your job, stronger at the gym, more energetic with your kids, and much easier to sleep beside — all of which makes for a better life.
The same physical conditions that block your airway also create the distinct sound of snoring. Because you’re unconscious when it happens, it’s easy to pretend you’re only affecting others. But you’re also keeping yourself partially awake, and occasionally waking up completely throughout the night. Through the proven results of better science, Good Morning Snore Solution lets you breathe easy, and sleep quietly.
Snoring is created by obstructions in the mouth and nose that cause vibrations while breathing. Physically, it can be caused by overly relaxed throat and tongue muscles, excess tissue, and aging. Contributing factors can include allergies, cold and flu, sleeping pills, muscle relaxants, alcohol, late night snacks, and weight gain. No matter what the cause may be, the clinically proven results of Good Morning Snore Solution can give you a restful night tonight, and a much better day tomorrow.
Plug In & Recharge
At the end of a long, hard day of work or play, a good night’s sleep is still the best reward you can ever give yourself. With a deeper, quieter and more restful sleep from Good Morning Snore Solution, the clinically proven benefits begin almost as soon as your head hits the pillow. By making Good Morning Snore Solution the end of every day, you can finally get the restful sleep you deserve — and the better tomorrow that comes with it.
Your chronotype: how your sleep and productivity depend on it
How can you optimize your daily schedule for productivity? Identifying your chronotype can help you do just that.
5 Snoring Myths Debunked!
There are many misconceptions about snoring. Whether you've heard that only men snore or that snoring can't lead to serious health issues...