You have rolled over countless times. You’ve fiddled with your phone, either to try to bore yourself into slumber by checking into social media (bad idea) or by watching a video (another bad idea). But the clock is still ticking and you still can’t get to sleep.
However, it could be your diet that is playing a key role in whether or not you will enjoy an uninterrupted sleep tonight. Today we’re going to talk about what to eat, when to eat it, and where you should eat it to help improve the quality and the quantity of sleep you get each day.
What You Eat
Before you reach for the bottle of melatonin on the shelf or visit your doctor for some prescription medication, consider how the foods you eat can be causing you problems at night.
Food and drinks with caffeine should certainly be avoided, so stay away from caffeinated beverages and dark chocolate. Sugary and fatty foods may keep you awake for hours, and spicy foods can give you heartburn and cause other intestinal issues.
Before you resort to counting sheep, eat foods which contain the following:
Melatonin may be the most popular recommended “natural” supplement for sleep, but studies from the late twentieth century suggest that having anywhere between 1 to 15 grams of tryptophan can help you fall asleep. Tryptophan is also responsible for the creation of the two biomolecules that are imperative for normal sleep: serotonin and melatonin.
Some of the best foods which promote better sleep are those which naturally contain melatonin. Our bodies naturally secrete melatonin at night time to help regulate our circadian rhythm, and some melatonin-boosting foods may have the just the right additional amount to help you sleep.
This neurotransmitter is thought to have an impact on our ability to sleep. One surprising fact is that anywhere from 80 to 90% of our body’s total serotonin is actually contained in specialized cells in our guts and not in our brains.
When You Eat
That midnight snack may seem like a good idea at the time, but not only will your waistline possibly suffer, your sleep may suffer as well.
There is no hard and fast rule as to how much time you should leave between when you have dinner and when you lie down for sleep. Some studies say to wait two to three hours after a meal, while others say that certain foods, like those which are slower to digest, should be avoided in the evening because they will cause discomfort and may even cause bloating in the morning.
Generally speaking, you should avoid foods which are high in:
If you are hankering for a late night snack, choose foods that may induce sleep, such as a banana or a glass of milk.
Where You Eat
If you are one of many adults who eats in bed, it’s time to put a stop to that now. Not only are crumbs in the bed an annoyance, but turning your bedroom into a dining area changes how you perceive this room which should be associated with peace and serenity.
How Snoring Can Be a Contributing Factor
Individuals who are already overweight are more prone to snoring, and those who often suffer from one or more waking periods each night may be having their sleep disrupted by their own or their partner’s raucous rumblings.
The Good Morning Snore Solution© is a one-size-fits-all stop-snoring device which is easy to use and needs no costly and time-consuming fittings. It is been clinically proven to reduce or eliminate daytime sleepiness, and the majority of users stated that they would continue using it to control their night time snoring.
Find out more about the Good Morning Snore Solution © by visiting http://goodmorningsnoresolution.com/.