Anyone who has flown through multiple time zones will have had to deal with bio-rhythmic confusion or an affliction which is more commonly known as jet lag. While it may be easy for us to reset our wristwatches and update our smartphones to which ever local time we find ourselves in, our body clocks are not so easily adjusted.
Jet lag is unavoidable for most, but with proper preparation and planning you can arrive at any destination feeling refreshed and productive. In our post we are going to share our top five tips for conquering jet lag.
1. Reset During The Flight
Resist the temptation to view the in-flight movie and take that time to enjoy a “reset” nap. This is particularly important if you are on a transatlantic flight and you will be six or more hours ahead or behind on arrival.
Bring everything you may need for a comfortable in-flight snooze, including:
• Ear plugs
• Neck pillow
• Sleep mask
When you wake up and land make sure all time-telling devices reflect local time.
2. Avoid Caffeine And Alcohol
Stay away from coffee, tea, and other products which contain caffeine (including chocolate) during the flight, and resist the temptation to indulge in alcohol if at all possible. Choose to stay hydrated instead and drink at least eight ounces of water for every hour you are in the air.
3. Get Plenty Of Fresh Air And Sunshine
Jet lag hates three things:
• Fresh air
Once you have settled into your accommodations, set off for a stroll around town in the early evening. As much as your body may be begging you to lie down and go to bed early, resist the temptation and force your body to transition to local time.
If you cannot get out for a walk, sit near a bright lamp. The brightness of the lamp alone will help “trick” your body into thinking it is daytime and that you should stay awake.
Exercise is a great tool to keep your body awake and to ease you into a restful slumber later on. Make sure that the exercise you participate in is on the lighter side and not overly strenuous.
4. Consider Jet Lag Cures
There are both natural and pharmaceutical jet lag cures which may work well for you. Ambien (zolpidem) can help, though it can have side effects and can be habit forming.
There are other natural cures you may want to explore, including:
• Lavender Oil
5. Start The Trip Well Rested
Whether you are flying halfway around the world or are taking a short one hour flight, the airport, the security checks, and the flight alone are enough to stress travelers out and increase the body’s demand for rest.
If you start your trip well-rested and enjoy a better and more restful sleep at least 48 hours prior to take off, it will go a long way in allaying your jet lag. This can be difficult, however, if you are one of the 90 million Americans who suffer from obstructive sleep apnea (OSA) or who snore when they sleep.
One of the leading solutions for snoring is the Good Morning Snore Solution® mouthpiece. Backed by a clinical study, this anti-snore solution will keep your airway clear while you rest and is proven to reduce daytime sleepiness.
To find out more about whether or not the Good Morning Snore Solution® is right for you, please visit https://goodmorningsnoresolution.com.